St. Louis Marathon (4/6/08)
sub 2:55
Week 12 of 12 (base training)
M: A: 3
P: 7, form drills, accelerations
T: 6
W: A: 4
P: 9
H: 7
F: 5
S: 2 wu, 5k race in 18:20, 2cd, 7 total
Su: 12
Total: 60
All in all a good week. I was happy with my place, but not my time in the 5k. This was the end of the base-phase and now we move into the pre-competition phase (16 weeks). I plan to do 50 with some workouts thrown in.