Isn't youtube great. Check out these running videos, and yes I have to much free time but I've already gone running today.
http://www.youtube.com/watch?v=T7A_QUlMbvY
http://www.youtube.com/watch?v=Y0HPrbSUYbs
http://www.youtube.com/watch?v=bG_UDYtNXUo
http://www.youtube.com/watch?v=GX-QhoihLeI
http://www.youtube.com/watch?v=Nr88roCFXug
http://www.youtube.com/watch?v=hSU88RtNTE0
http://www.youtube.com/watch?v=cv9zTzlNu-k
http://www.youtube.com/watch?v=GplUshckhn0
http://www.youtube.com/watch?v=HAUc8Kxwm8Y
http://www.youtube.com/watch?v=CGyd4hsJMW0
http://www.youtube.com/watch?v=1sElYG7LmUU
http://www.youtube.com/watch?v=mMVIPrTwQXg
http://www.youtube.com/watch?v=D-KueBsUAEo
ok that last one is cycling, but its still a great video.
Care to add to the list?