What are really good times, in the 5000-10000m, for a runner that ranges from 40yrs. to 60yrs.?
What are really good times, in the 5000-10000m, for a runner that ranges from 40yrs. to 60yrs.?
I think a12:38 5000 for a 40-year old runner would be a really good time.
Last year I saw Simon Karori run 14:12 in the Masters race at the Carlsbad 5k, and come back 3hrs later and run 14:15 in the elite race.
Ed Whitlock, age 70, 10k - 38:04.13. Runs two hours every
morning at 8? minutes per mile. Lives in Milton, Ontario.
I regret not visiting him this summer.
Whitlock beat me twice this year! Bastard. Can't wait until he's 85 and I'm 52...
Monty
5000 meters
M 40 - WR 13:45.6
2001 14:31
M45 - WR 14:23.6
2001 14:51
M50 - WR 14:55
2001 15:14.7
M55 - WR 15:41.72
2001 16:43.67