So, after a summer of about 65-70 mile weeks (some tempo runs, no workouts really) xc has started. I ran an 11:14 in our 2mile time trial on the track. Is it possible for me to run a 17:45 5k by the end of the season, ie late november. (3 months)
So, after a summer of about 65-70 mile weeks (some tempo runs, no workouts really) xc has started. I ran an 11:14 in our 2mile time trial on the track. Is it possible for me to run a 17:45 5k by the end of the season, ie late november. (3 months)
sounds like a lofty goal to me
What is the threshold that separates a "hobbyjogger" from a "sub-elite" runner?
BREAKING: Leonard Korir not going to Paris! 11 Universality athletes get in ahead of him!
Hicham El Guerrouj is back baby! Runs Community Mile in Oxford
Do "running influencers" harm the competitive nature of the sport?
Why's it cost every household $5000 in taxes just to run a public school?