How does this workout convert to a track from a treadmill?
5 x 1000 in 3:08-3:10 @ 1% incline w/ 1:45 recovery?
Would this be pretty accurate? Thanks
How does this workout convert to a track from a treadmill?
5 x 1000 in 3:08-3:10 @ 1% incline w/ 1:45 recovery?
Would this be pretty accurate? Thanks
pretty accurate for what? Usually a 1% grade on a treadmill works pretty well to simulate the track, if that is what you are asking
It doesn't...sorry dude, stop being a pansy and get off the treadmill.
I try to avoid using treadmills as much as possible but because of my curent working situation I have to run on one a few times a week. I only use them for easy stuff and save the harder stuff for outside. There was a good article posted on here that explained the difference between running on a treadmill compared to outside. Basically it says outside is the way to go unless you have no other choice.
3:08 per km is worth 3:10.7 on the flat -
@ 1.5% 3:08.1
@ 2% 3:05.6
http://runworks.com/calculator.html
enter pace
click on Calculate equivalent paces at other inclines for the given pace from the - and select treadmill gradient
Is this the one where LetsRun armchair physicists demonstrate their ignorance of basic physics, even amongst supposed college educated (or in the process) Americans?Imagine if LetsRun folks tried to build a rocket to fly to the moon? Of course Flagpole and 430Miler would be the first test pilots.
i like to run sometimes wrote:
There was a good article posted on here that explained the difference between running on a treadmill compared to outside.