I, being a swimmer, like to follow the related threads that pop up from time to time, and must say you runner guys really have no friggin' clue about what yall talking about here. stick to the running thing.
what the heck is this pounding - shoulder relation thing about ??? WTF??
Also, speaking about training volume, whoever claims Amanda is doing 10 miles every day is full of sh$te. That's such a hilarious claim, OP, where did that come from? Sources ????
Well, I know as a matter of fact that she isn't nearly doing as much, but would still be curious where you got the information from.. Playboy ????