TOUGHEST WORKOUT EVER(!)

You know the first time I posted that same workout and someone doubted me, I got alittle angry. NOW Dogscalder all your doing now is letting me know I've done some good workouts, THANKS!

The other thing you are doing is showing that you can type

on your keyboard and that's all, because there college and

even SOME high school boys that could complete either workout I posted. You and a few others are showing your LIMITED running ability by doubting an OKAY workout! If you want I can email you a training program to help you break 60 secs in the 400 meters!

I, MY COACH, AND TEAMMATES KNOW THAT I COMPLETED THE WORKOUTS AND THATS ALL THAT COUNTS! Your letting me know

that I should start back competing, THANKS!

Vipam

Goo

That is an AWESOME workout the short recovery is what make

it so impressive! What event do you run and your PR's?

Can you believe there's and individual calling a 500m in

1:02.1 with 5 min walk/jog recovery and an ALL out 300m

in 35sec a super workout and going ape over it? Goo, how

would you rate that workout (easy, moderate, hard) for

you to complete when you in top shape?

Vipam

Vipam, no matter what you say - that workout you gave is of a world class 800m runner. And by that, i mean 1min44-45. I trained for 2 months this year with Nico Motchebon in Germany (1min43.93, 5th Olympic Games, World Indoor Champion), and this would be right on the edge of his capabilities. Vipam. Im not doubting that you have completed the workout - but it is really quick - think what might have been - V. Ipam - 1min44.5??????!!!!!!!!

Thanks Fester

I think I'm going to start back training seriously. I will

start out first by recreating my base alittle at atime. And

set challenging but realistic goals and see how things go!

I know I can definetly improve GREATLY on that 1:53.

Vipam

Sorry vipam, im gonna blow up.

okay, with 1:50-1:55 800m to 30:15-31:00 10k, i might not be your match (that if u didnt bullshit ,BS like what dogscalder said).

And please dont harshly correct me with your 49s, 13s, and 11.6s compared to my 48s,12s,11.5s indication.

prove me who you are if you have that thing underneath. what achievements? what significant race you had run?

Unless you're ritz,or torres, or ritz, or sage, i will retreat myself.

and if you have still reasons by reasons, change your nationality, go to south east asia and make money every saturday and sunday everyweek. and run our races here.

i wanna see the first sub-14, the first sub29, the first sub1:45 here. I dare you.

Stop the bullshits, el-g, radcliffe, gebrselassie, WILSON KIP are laughing at you now. Show me results. Dont say ypu run your workouts faster thanyour race. i never heard such lame excuse.

I.G.Karangasem

No more talking, it won't happen overnight-but it won't take me forever to get back to that fitness level! Thank

you sevatonic and Dogsclander for helping to DECIDE TO RETURN! No more debating with you two. If WEJO ever

ask for proof or any more information about my past running

then I give it him! Good Luck in your running.

Vipam

i guess my point wasn't made clear...

even if you could do those workouts...why are you only running 1.53?

COME BACK?

to 1.53? or to doing world-class workouts?

it seems that you're two different athletes...

one in races and one in training

p.s i still call b.s. on the workouts...

I know that my workouts had always been better than my

race and all my ex-teammates knew it too. The goal now is when I am back in shape to race as hard as I work out.

That is it Dogscalder, thanks for your comments-GOODBYE!

Vipam

Been there!

You know what Vipam,

your not the only workhorse in practice/training/workouts

and stink/suck at races, I had many teammates who would rock in practice and choke like a chicken in the races. There are some others like me who use to bring up the rear and shock everyone at the races.

Have fun Don't over train! you probably burnt yourself out!

Thanks Roc

Now that I have matured mentally, I am sure that my RACES

will reflect my training (once I am back in top form).

NAVY SEAL "Hell Week"

Peak condition at the end of a taper. sub 146 in the 800

vipam... it is plausible that you could do the controversial workout (500-300). given that, i would say you were a very good 400 meter runner. i know a guy who runs 21.6 for 200 and 47.8 for 400 and he does about 35 for a 300 (in RACES). to be able to do that 300 AFTER a very fast 500 i'd put you in about 46 for a 400. HOWEVER, considering that you can ALSO do the 400m workout that you mentioned, you obviously have enough strength and endurance to do a very fast mile, as one post said that is a workout similar to what alan webb did before his 3:53. therefore, your workouts say that you can probably do a sub-4 mile and a sub-47 400m, and interpolating i would predict a 1:45 800m. and theres no way that you could race 8 seconds slower than that.

Give 9 x 1 mile at 4:40 w/ 3:00 1/2 mile recovery. Afterwards you'll need an IV and towels (or a blanket)

ouchy

Hey Vipham,

Maybe you should go and train with Jason in Asia or where ever the hell he 'says' he is this week.

two of the toughest workouts I've ever done are:

10x1k in 3:00-3:05 with 1minute recovery. another I'ev done would have to be the dreaded 11k tempo run. I know that my hardest workouts may not seem that hard core but they are all done at 8,000 feet (not a lot of air up here). Fester I was jus wondering if you ever run the 1500 or are you strictly an 800 runner. Also are you sponsored by anyone? Not trying to call you out on anything, I'm just curious.

Best wishes to all competing this year in x-c hope to see some of you at either Indiana State or in Ashland

pEaCe

William H Holla

k's with 1.00 rest are tough...perfect workouts, though...5 x k in 2.50 w/ 1.00 rest is a rough one...longer sets are tough as well...

6 X 800m 3min run and rest! (ie: you run 2:10 you get 50 sec recovery, 2:30, 30 sec etc.) If you do them under 2:15 your running well. Appears easier than it is