Remember he also recommends only running for twenty minutes max on easy days.
Remember he also recommends only running for twenty minutes max on easy days.
No shoes at all. Think of it as a foot massage.... ahhhh!
I like to put on my Sockpuppet's and go out troll treading.
the430miler wrote: whats a good shoe to wear on recovery days?
you obviously want something with maximum cushioning and very little responsiveness
Bullshit. You're going much easier on recovery days = much less impact = much less need for cushioning. At least some of the time, try your most minimal flats. Works for me.
Gah. Why do I feel so dirty posting a sincere reply to 430?