I ran a pretty easy workout today - 4 x 1600, 3 min jog in between. It was windy 5:02, 5:04, 5:04, 5:03
It was pretty effortless. I'm running 60-70mpw
What do you think for this weekend? I think sub 15:30 is reasonable
I ran a pretty easy workout today - 4 x 1600, 3 min jog in between. It was windy 5:02, 5:04, 5:04, 5:03
It was pretty effortless. I'm running 60-70mpw
What do you think for this weekend? I think sub 15:30 is reasonable
cucksock you sockcucker
who are you?
Go to the track and run a 5K. Look at your watch. This what you can run a 5K in.
Good Luck
how about u be original and not use the same response that everyone uses when these threads pop up
what was the rest?
but based off this i think ur about right if u can race worth a damn
sorry just saw 3min jog in between
i stick to saying u can go 15:30
If it was effortless, how are we supposed to judge how you would race based on this?
Do you know anyone who can run these splits and does not know what they can run in a 5K? I don't. This dude just wants some attention.
Terry Kozma thinks 15:30 is way off the mark. Try 16:20.
based on science you will run aound 16:02.11