Ryan Shay is now Ryan Shay (RIP) unfortunately...
Ryan Shay is now Ryan Shay (RIP) unfortunately...
1.50.3
hesch moved his 5k to 13:57 on the road this weeekend.
I think statman has given up on this thread, but in case he ever decides to do an update, here are some revisions:
1500:
delete 4:14.7h
insert 4:09.99
3000:
delete 9:17.3h
insert 9:12.79
5000:
delete 16:08
insert 15:54i
8k road:
delete 26:35 (converted from 5 mile)
insert 26:30
10k road:
delete 34:06
insert 34:04
That's all for now, anyway.
Yeah I am sure I asked for an update on this more than a year ago but half mara is down to 65:54.
add me too please:
800m - 1:57
mile- 4:14
3k - 8:26
5k - 14:52
8k xc - 24:52
10k xc - 30:27
sorry i didnt need to include the xc times...
mile: 4:19.8
3k: 8:24
marathon: 2:21:43
800m: 1:49.32i isu classic 07
1:48.10 usa outdoors 07
Statman could you add me to the list?
1:55.8 800
3:58.8 1500
4:18.2 mile
bump
I could make the 5,000m, 8k, 10,000m and 1/2 marathon lists. I'll only submit my 1/2 marathon time which is a 1:16:18.
Update
1500- 4:01
3k- 8:46
5k- 14:55
About time for a new list
18 years old
3200- 9:13
1600- 4:15
In rememberance of when this used to be a good board.
100 - 10.67, 6.89 60m indoor
200 - 22.01 outdoor, 22.82 indoor
400 - 48.56 outdoor, 50.32 indoor
best 4x4 split - 47.5
best 4x8 split - 2:01 flat
bump
Mile- 4:12 (hs)
2 mile- 8:59 (hs)
heres your pr list