Here is the ultimate Marathon Training week
Mon am: 10k easy
pm: 15k easy
Tue am: 10k easy
pm: 60 min tempo run @ marathon race pace
Wed am: 10k easy
pm: 20k easy
Thu am: 10k easy
pm: 20k easy
Fri am: 10k easy
pm: 6 x 1600 w 400jog
Sat am: 10k easy
pm: 20k easy
Sun am: 35k Progession Run (starting very easy then building to the last 5-8k @ MP)
Total: 210k (130 miles)