Here is the top 50 mens results from the Arnold pump and run a few weeks ago. As you can see the 5k is still somewhat competitive, with quite a few guys in the 16's. Most runners I know can't even come close to benching their own weight 30 times. I sure as hell cant.
ARNOLD PUMP & RUN 5K
MENS RESULTS
COLUMBUS, OHIO
SUNDAY, MARCH 4, 2007
GRP/ALL 5K P&R
PLACE NAME HOMETOWN AGE TIME REPS TIME
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1 1 DAMIEN BRANDON WESTERVILLE, OH 30 17:36 30 02:36
2 2 ERIC BECK MANSFIELD, OH 33 17:41 30 02:41
3 3 VAUGHAN O'BRIEN WASHINGTON, DC 31 18:04 30 03:04
4 4 ANAND KAPUR DUBLIN, OH 29 18:34 30 03:34
5 5 MICHAEL BLAKE STEVE SCOTT DEPOT, WV 31 18:38 30 03:38
6 7 SHANE LOGAN PONTIAC, MI 28 16:30 25 04:00
7 8 JOE TORZOK CLEVELAND, OH 39 19:01 30 04:01
8 9 NATHAN AICHELE WESTERVILLE, OH 25 17:57 27 04:27
9 10 BRYAN GLIBA MASSILLON, OH 31 19:12 29 04:42
10 11 DANNY HIGH DUBLIN, OH 39 19:42 30 04:42
11 12 BLAIZE O'BRIEN COLUMBUS, OH 36 17:52 26 04:52
12 13 GEORGE TOTONCHY LAKE OSWEGO, OR 29 19:24 29 04:54
13 14 WES HOLLIDAY COAL GROVE, OH 37 19:59 30 04:59
14 15 FINN CHRISTENSEN POWELL, OH 44 20:00 30 05:00
15 16 TODD ELLWOOD POWELL, OH 48 20:19 30 05:19
16 17 JAKE KERWIN SCHOOLCRAFT, MI 27 19:25 28 05:25
17 18 PATRICK MILLER CARMEL, IN 42 20:25 30 05:25
18 19 DAVID HEIRD CHESTERFIELD, VA 42 20:31 30 05:31
19 20 DANIEL PORT COLUMBUS, OH 24 20:33 30 05:33
20 21 JAMES BOYD HERMITAGE, PA 39 19:04 27 05:34
21 22 CHRIS CRUMP CANTON, GA 44 20:38 30 05:38
22 24 BRUE HOYT COLUMBUS, OH 39 18:19 25 05:49
23 25 LANCE HAUERSPERGER DELAWARE, OH 43 20:22 29 05:52
24 27 GRANT HARTANOV GRANVILLE, OH 21 20:24 29 05:54
25 28 TIM SAVISKY PITTSBURGH, PA 46 18:58 26 05:58
26 29 BRYAN FRAZER POWELL, OH 30 20:05 28 06:05
27 30 JOHN MCHALE MONCLOVA, OH 41 19:20 26 06:20
28 31 JAY SIZEMORE DUBLIN, OH 27 17:52 23 06:22
29 32 MARION HOCHSTETLER AKRON, OH 28 21:25 30 06:25
30 33 RANDY BARNHART AKRON, OH 45 21:27 30 06:27
31 34 MARTY COOK LOUISVILLE, KY 44 19:02 25 06:32
32 35 JAY KLINGBEIL WESTERVILLE, OH 34 19:42 26 06:42
33 36 KYLE WITT WESTERVILLE, OH 26 21:48 30 06:48
34 37 JOSEPH HAAKE SPRINGFIELD, IL 26 18:34 23 07:04
35 38 TYLER BOWERSOCK ROANOKE, VA 26 19:10 24 07:10
36 39 PAUL JEREMIAH N. CANTON, OH 42 22:12 30 07:12
37 40 JAY OWENS FENTON, MI 44 18:52 23 07:22
38 41 CHRIS ADKISON CINCINNATI, OH 33 22:01 29 07:31
39 42 DENNIS ALLEN WHITEHALL, OH 43 22:35 30 07:35
40 43 R. TODD REDMAN GALION, OH 36 22:00 28 08:00
41 44 STEVEN KNAPP MANSFIELD, OH 44 21:00 26 08:00
42 46 GABE RAINWATER FRESNO, OH 19 18:04 20 08:04
43 47 ERIC JOHNSTON KIRTLAND, OH 29 20:35 25 08:05
44 48 KRIS MOONEY ST. LOUIS, MO 37 22:38 29 08:08
45 49 KEITH SHARROCK REYNOLDSBURG, OH 46 23:08 30 08:08
46 50 RICH HUDAK SOUTHINGTON, OH 26 20:43 25 08:13
47 51 JACK PIERSON CANFIELD, OH 54 23:14 30 08:14
48 52 NATHAN MCKEE RIPLEY, WV 30 17:47 19 08:17
49 53 MARTY MOSTYN COLUMBUS, OH 40 20:21 24 08:21
50 54 WILLIAM STOOTS HERMITAGE, PA 37 22:24 28 08:24