How was your week?
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Stitches out on Tuesday. Woohoo!
Thur - 30:00 easy
Fri - Weights
Sat - 35:00 easy + drills
Sun - 40:00 easy + drills
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The top of my foot, behind the main big toe is still a bit sensitive, but otherwise it seems great.
Mon: A 40.5 min. run with 3x 5 1/2 min. pickups. Strengthening & stretching.
Tues: Ran for 32:45, measured effort over route. Stretching.
Wed: Out & back for over 23 min. Strengthening exercises & stretching.
Thur: Run for just under 31 1/2 min. Stretching.
Fri: Ran for 30:52. Varied pace. Strengthening exercises. Stretching.
Sat: Ran for over 44 min. (44:09) same pace. Stretching & strengthening.
Sun: Run for 33:40. Included 3x 5:20 - 5:30 pickups. Stretching & core stability.
We've had the longest siege of below, sometimes way below average temps in recent memory. This has led to a PROADN (PR of a dubious nature): have been on the bike stand the past 17 consecutive days. A sore heel prevented a break in the bike stand streak. Dang.
Hopefully today I'll bike outside...the temp is supposed to actually go above 25d!
Mon-Sun: 35 min on the bike stand
Candy for the eyes this week (while OBS): Seal in Paris, Live at Knebworth, Genesis live at Wembley stadium, Moody Blues at Montreux.
Mon-2:00
Tue-3:00/1:05
Wed-3:02/1:03
Thu-3:05/51:00
Fri-34:00
Sat-5:30 (40 miler w/ 3000' climb)
Sun-2:02
Total: 22h12min (~165 miles)
Taco, what you training for with that mileage?
Mon - Fri AM = 6m in 42:00 with streching + strengthening excercise
Mon PM = 3 easy in 24:00
Tues PM = 8 easy in 60:00 with 8 x 1min uphill strides
Weds PM = see mon PM
Thurs PM = 10 in 58:10
Fri PM = see mon PM
Sat = 8 x 400m (av 70s) w. 170 float (about 50s)
Sun = 16 easy in 1:52 AM, 3 easy in 24:00 PM.
80 miles easy, been struggling with illness lately so taking a softly-softly consistent approach.
Winter is still here. Fortunatley I work in an industrial park, and they keep the roads pretty clear for the trucks, which is good since the sidewalks are buried.
Mon: Steady 6
Tues: Off (12-14" of snow)
Wed: Easy 4.5
Thurs: Steady 6
Fri: Steady 6
Sat: Easy 5 (4" more of snow)
Sun: steady 8
Total: 35.5