I have been having the problem for the last month of a knee pain that occurs right above the knee cap/behind it. It starts to hurt a little ways into the run and after runs it often has fluid/tendonitis feeling.
I have tried to diagnose things myself and realize that it is not patellar tendonitis nor is it IT band. I am thinking it might be bursitis.
does anyone have any idea what this might be? Anyone had any experience and no any ways to get rid of it through stretches or strength.
thanks