i've got a big race on thursday and its going to be hilly. What are the principles/technique of running up and down hill?
Would it matter how long the hill is? Can you please give me some details on this.
James B
i've got a big race on thursday and its going to be hilly. What are the principles/technique of running up and down hill?
Would it matter how long the hill is? Can you please give me some details on this.
James B
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Article: Director of BU track and field, cross country steps down following abuse allegations
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away