i really could use some help. my hip has been bothering me lately (actually for the past couple of weeks). i trained all summer, hitting 70 numberous times. my cc team has started speedwork and my hip has just gone crazy. i ran a 16:20 3mile the other day but when i wanted to surge, i couldn't increase turnover without it killing me. please help. it really tightens up when i rest between intervals in workouts to the pt to where i cannot continue.HELP
o yea ive tried ibuprofen but it hasn't helped at all.
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Maybe a chiropractor, too. you'd be surprised what they can do. Does your athletic dept. have a trainer or PT?
Go to an OSTEOPATH, not a Chiro.
Osteopaths are great for overall alignment and posture. Chiros only look at the spine. The problem is in your hips, not your back, uh, right?
Also practive sleeping with on your back with a pillow under your knees. Get yourself very relaxed before your climb into bed.
jason
thank you all for the help. it's still hurting so i am going to a dr soon. in the mean time im stuck on the bicycle. anybody have any favorite bike workouts they'd like to share? thanks again.
just a note... chiros do NOT only look at the spine.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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