athlete wrote:
Doctor reckons i do not have hypothyroidism because my gland function is within the normal range. is this correct?
how is this likely to effect training and recovery ?
Thyroid hormones regulate your metabolism. TSH is the hormone that is the marker for how much circulating thyroid hormone you have. A high TSH says "I need more hormone".
Normal depends on the lab but usually normal is somewhere between .30 and 5.50. The poster who says anything above 1.0 means hypothyroism is not correct. however, it seems as if the hypothyroid runners on the board who have posted on this before have noticed that they are able to train and recover better if they are close to 1.0.
i actually talked to a family practice doc the other day about this. he said some of his thyroid patients who run feel better in the .70 range and he's willing to treat them to this level.
but the question is whether or not you are truly hypothyroid. while the lab test says you probably are, it's possible that if you've been hammering runs all week then went for the test, it might just be a sign that you are trashed. the reason...T3 decreases with increasing exercise -check out the exercise phys book by brooks, fahey and white. a decreased T3 would cause the TSH to increase. a followup test when you are more rested might give different results.
while you might think heck, if i can train harder and recover better, then why not get the drugs? because once you are on them, you can never go off of them and you always have to keep on top of the numbers.
bottom line...if you feel okay and can train and recover fine, then just make sure you get another test in a year. if you take more time to recover from a hard run than the other guys you are running with, you get injured all the time, you get worse with training, and you are cold when it's below 70, then go back to the doc with some information from webMD.com.