Henry Rono training for masters mile record. PART II

To kyfbjjkkll

kyfbjjkkll wrote:

how does one use the bathroom while fasting?

i would assume all of you fasters are having some trouble.

I go to bathroom once a day and it comes out as a little rocks and acids.It is trouble some. You are right.I scream out loud until the neighbors hear me.They came and help me out in the toilet.I'm just kidding!!!

It is all right. I didn't know my body fat was a rock in me. I'm breaking it down-little-by-little-until, I nail it down to the ground 145lbs.Once is there I will take a deep breath. I will say it is all-over, who ever holding on to the mile world record.

He has to surrender it for me.

Good night everybody

Henry

Henry

Will you fast for another week at a later date or is this a one time thing. By the way, I think it is fantastic what you are doing with your comeback. I was a little kid when you were at your peak. I had always heard of you long after you were done racing. I look foward to following your progress and maybe seeing you compete.

To caliultrarunner,

I'm looking forward for a competition next week October 8,2006.Any race in the Albuquerque area? I want to test my strength and move on to phase III training.

Henry

Henry here are some upcoming races that I found in Albuquerque on

http://www.active.com/running

. Nothing on the 8th except in santa fe on the 7th. Hope this is helpful! Ask anyone on this board and we can try to find you a race.

Ryan's Run - 19th Annual

Saturday, October 21, 2006 8:00 AM registration 9:00 AM race starts

Ronald McDonald House

1011 Yale Blvd NE

Albuquerque , NM

Great Pumpkin Chase 5K, 10K and Kids K

Sunday, October 29, 2006 8:00 AM

Kit Carson Park

Kit Carson Ave. & Alcalde Pl. SW Refer to 1410 Iron Ave. SW, Albuquerque, NM 87104

Albuquerque , NM

Forgot to post about the 5k in Santa Fe in case you are interested

El Dorado Fun Run

Saturday, October 7, 2006 8:00 AM

El Dorado Elementary School

2 Avenida Torreon

Santa Fe , NM

Race Schedule: Registration: 6:30am – 7:30am • 5k Run/Walk: 8:00 am • 1 Mile Fun Run: 9:00 am • Awards Ceremony & Pancake Breakfast: 10:00 am

To Run This

RunThis wrote:

Forgot to post about the 5k in Santa Fe in case you are interested

El Dorado Fun Run

Saturday, October 7, 2006 8:00 AM

El Dorado Elementary School

2 Avenida Torreon

Santa Fe , NM

Race Schedule: Registration: 6:30am – 7:30am • 5k Run/Walk: 8:00 am • 1 Mile Fun Run: 9:00 am • Awards Ceremony & Pancake Breakfast: 10:00 am

Who should I call? I see there is a mile.I get to do this one.It is in Santa Fe,NM at 9 am I will hit it hard for sure.

Thank you Run This

Henry

henry, there is a 5k at 8:00 if you don't want to do the mile

To dwigt

dwigt wrote:

henry, there is a 5k at 8:00 if you don't want to do the mile

I would to know the exact street and I'm going to think about it,but I think the mile would be a good try.Close my eyes,and do it, in a 5 minutes deal.

henry

Henry,

The contact number for the race is 505-466-3097

Here is a map of the area

http://www.mapquest.com/maps/map.adp?searchtype=address&country=US&addtohistory=&searchtab=home&formtype=address&popflag=0&latitude=&longitude=&name=&phone=&level=&cat=&address=2+Avenida+Torreon&city=santa+fe&state=NM&zipcode=

You can click on the "directions to" link above the map and type in your address and it will tell you how to drive there.

the race description can be found at:

http://active.com/event_detail.cfm?event_id=1350559

To dwigt

dwigt wrote:

henry, there is a 5k at 8:00 if you don't want to do the mile

The 120 day of training phase II.

I ran for 160 minutes.15 minutes steamroom +15 minutes whirlpoo.

The 121 day of training phase II. I ran for 128 minutes the same course along Tramway and back to GYM. 15 minutes whirlpool.

That is it for today looking forward for a race in Santa Fe.This weekend.I'm in October no kidding time has gone by as hard as crazy as hell!! and four months is behind me.The training I have is under-my-belly.

What do you think, it is in the box?

Henry

Henry,

I think your training has been going extremely well. I think this mile race will push you into the next phase by giving you a taste of fast running.

Are you still fasting though? Hopefully you will have all your strength for warming up and then racing the mile race.

Good luck with the race. It should be fast because it is a road mile and not a track one.

henry,

what shoes do you train in?

thanks,

bootsy

Henry Rono wrote:

I scream out loud until the neighbors hear me.They came and help me out in the toilet.I'm just kidding!!!

Henry,

You have a good sense of humor ha ha ha! :)

Are you doing the hill climbing the same as a few months ago, run up, jog or walk down? How many times going up in an hour? Are they short runs up hill or longer ones, or just how you feel? Thanks, Henry, keep up your great inspiration and running!

To bootsy

bootsy wrote:

henry,

what shoes do you train in?

thanks,

bootsy

I have RonoRun shoes

Thank you for asking

Henry

where can I buy the RonoRun shoe? Is it a special order for you, since you are a star or was it made in bigger numbers for sale to the public?

To shoe collector

shoe collector wrote:

where can I buy the RonoRun shoe? Is it a special order for you, since you are a star or was it made in bigger numbers for sale to the public?

Malmo will order some for you in the east coast NY state.

This is for special people who feels the wind on the face while running.

Can you feel the wind on your face while running?

Only one person does that, Rono

That is why the make me a special shoe.

Henry

I ran up the canyon and back this morning, around 80 minutes.

With just over a mile to go, I came up on a tractor spraying stuff beyond the fence on the other side of the road.

There was no choice but to either run past it on the road or else stop, so I kept going. I was feeling great at that point. So I ran on past the tractor, some of the spray apparently drifting across the road, and right away I started to get nauseated, and my body was seizing up. So I slowed way down trying to keep running, I was barely moving at this point, then stopped to a walk, stopped completely, put my hands on my knees then on the railing and hung over it. I stayed there for a minute, hoping I wasn't going to die, then I started walking back and waved my arms at the driver.

He had stopped, and then turned off the tractor as I was walking towards him. He was dressed head to toe in a space outfit, with a big mask on his face and head covered. I said, "hey I don't have one of those!" We talked for a couple of minutes. He said it was "just" roundup. I said well the stuff almost knocked me off. He called his supervisor and I pointed the other direction that I was going to walk home. Then I jogged and walked the rest of the way.

Bad stuff.

I'm glad to still be alive tonight.

Henry Rono wrote:

To shoe collector

shoe collector wrote:

where can I buy the RonoRun shoe? Is it a special order for you, since you are a star or was it made in bigger numbers for sale to the public?

Malmo will order some for you in the east coast NY state.

This is for special people who feels the wind on the face while running.

Can you feel the wind on your face while running?

Only one person does that, Rono

That is why the make me a special shoe.

Henry

Hahahahaha.....PRICELESS!!!

You Rule, Henry! :)

To Skuj

Skuj wrote:

Henry Rono wrote:

To shoe collector

Malmo will order some for you in the east coast NY state.

This is for special people who feels the wind on the face while running.

Can you feel the wind on your face while running?

Only one person does that, Rono

That is why the make me a special shoe.

Henry

Hahahahaha.....PRICELESS!!!

You Rule, Henry! :)

I'm thinking about this one mile race in Santa Fe this coming weekend.It is harding my head and my stomach.Which it makes my knees weak and nausea in my gut.

What should I do? Should stop thinking about it? Or eat alot of food to stop worrying about it.Or go back to drinking alcohol?

Any suggestions.

Henry