-3x400m @ Race pace. 5 min rec
-Max V + Speed Endurance: 4x50m + 1x80m +1x100m
-10x150m. 2-3 min rec. (400-800m pace)
-Special Endurance 1: 2x300m @95-98% with 20 minute recovery.
-3x500m 12 min rec. (800m pace)
-Max V + Speed Endurance: 4x50m + 1x80m +1x100m
-3×800– rest 6’+8’ (3k-1500m pace)
-Special Endurance 2: 300, 600, 300 20 minute recovery
-800: 8x200m race pace. 90 sec rec.
Notes:
I opened the season with a 2:08 after three months injured. I'm trying to go sub 2. 2:05 pb from last season. 54 400m pb 25 200pb 5 minute 1600 pb
All max v and speed endurance work done in hills cause I strain my hamstring otherwise
Workouts done every other day with 30 min easy+weights (1 or 2 days of easy depending on how tired I am between workouts)