Can I with these times?
4:45 1600 (solo win heat by 5 seconds)
2:11 800
Input is appreciated
Can I with these times?
4:45 1600 (solo win heat by 5 seconds)
2:11 800
Input is appreciated
it's interesting these folks always omit the key time/distance.
Sure. Bolt is a sub 10 guy, and I doubt he's ever run a 4:45 1600.
I have no idea if you're talking about a 100M or 2 mile lol, but I'll assume the former...
To answer your question, no.
You'd have to maybe get to at least 4:25 before cracking 10:00