I'm a freshman running the 2000m steeple later today and I have no idea what I'm doing. My mile PR is 5:38 and I'm pretty short, around 5'4", so if anyone has any tips and also what splits I should target that would be great, thanks!
I'm a freshman running the 2000m steeple later today and I have no idea what I'm doing. My mile PR is 5:38 and I'm pretty short, around 5'4", so if anyone has any tips and also what splits I should target that would be great, thanks!
Also, should I try to jump over the barriers or just step on them? I know it gets really ahrd to jump at the end when you're really tired...
probably best to just quit track. 5:38 mile PR is so slow, you might never finish the 2000m steeple