Until now my Sundays where blocked due to other commitments, but this summer they are free, so I wanted let lets run decide what todo on Sunday.
Current shedule:
Mo Easy
Tu Fartlek & Core
We off other commitments
Th Tempo
Fr Easy
Sa Longrun & Core
Sun ???
Shall I
A) Just run
B) lift weights
C) cross train
D) ???
Let me know, suggestion with most upvotes will be executed, no matter what ;-)