I'm going into my senior year of track and my goal is to break 4:50 in the mile. My PR in cross was 18:40 and I ran a 5:02 mile last year. What workouts would be best to achieve this goal?
I'm going into my senior year of track and my goal is to break 4:50 in the mile. My PR in cross was 18:40 and I ran a 5:02 mile last year. What workouts would be best to achieve this goal?
More hills
EPO
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!