Did a speed session yesterday, was 4x500 (76.3 avg) with 3-4min recovery. I'm trying to go sub-15 in the 5k in 3 weeks. Does this session indicate I have the speed to go sub15?
Did a speed session yesterday, was 4x500 (76.3 avg) with 3-4min recovery. I'm trying to go sub-15 in the 5k in 3 weeks. Does this session indicate I have the speed to go sub15?
So you're probably at about a 1:56 800 but this doesn't say much about your "distance" endurance. How much mileage have you done? And what's your tempo pace at?
Currently at 58 miles per week. My tempo pace is about 5:16
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
Guys between age of 45 and 55 do you think about death or does it seem far away
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
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