I ran 15:23 this xc season got injured after two weeks and couldn’t run for three weeks in the middle but ended up running 15:23 on a average course my last race
I ran 15:23 this xc season got injured after two weeks and couldn’t run for three weeks in the middle but ended up running 15:23 on a average course my last race
Let's say 9:20 if you don't improve. Does that sound right to you? What does your progression look like over the past few years?
5k or 3 miles?
RIP: D3 All-American Frank Csorba - who ran 13:56 in March - dead
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!