Bike geeks and posers - go and do some proper running and stop thinking being in Oregon on ‘Pre’s Trail’ means anything - self righteous arseholes with too much money and fancy shoes.
Bike geeks and posers - go and do some proper running and stop thinking being in Oregon on ‘Pre’s Trail’ means anything - self righteous arseholes with too much money and fancy shoes.
Boston is on Monday, not odd
RickyQuintana wrote:
https://media.aws.iaaf.org/competiti...f--1--.RS5.pdf
Tola's splits
No 5k recorded
10k- 30:53
15k- 45:54(15:01)
20k- 1:00:54(15:00, 30:01)
25k- 1:16:12(15:18)
30k-1:31:10(14:58, 30:16)
35k-1:45:21(14:11)
40k-1:59:30(14:09, 28:20)
2:05:36- 6:06 last 2.2k=4:26 per mile pace
1:04:09/1:01:27
Geremew
10k-30:54
15k- 45:55(14:59)
20k-1:00:54(14:59, 30:00)
25k- 1:16:12(5:18)
30k-1:31:10(14:58, 30:16)
35k- 1:45:33(14:23)
40k-2:00:23(14:50,29:13)
2:06:44 last 2.2k in 6:21
1:04:08/ 1:02:36
Abdi
10k-30:56
15k- 45:55(14:59)
20k-1:00:55(15:00,29:59)
25k- 1:16:12(15:17)
30k-1:31:10(14:58, 30:15)
35k- 1:45:33(14:23)
40k-2:00:23(14:50, 29:13)
2:06:48 last 2.2k in 6:25
1:04:09/1:02:39
Levins
10k-30:56
15k- 45:55(14:59)
20k-1:00:55(15:00, 29:59)
25k- 1:16:11(15:16)
30k-1:31:10(14:59, 29:15)
35k- 1:45:33(14:23)
40k-2:00:30(14:57, 29:20)
2:07:09 last 2.2k in 6:39
1:04:09/1:03:00
Kamworor
10k-30:54
15k- 45:54(15:00)
20k-1:00:54(15:00, 30:00)
25k- 1:16:10(15:16)
30k-1:31:09(14:59, 30:15)
35k- 1:45:33(14:24)
40k-2:00:28(14:55, 29:19)
2:07:14 last 2.2k in 7:14
1:04:08/1:03:06
And probably would have been faster without that round-about x 3
Parchement missing is such an anti-climax. American sweep coming.
Heartbreaking for Allen.