has anyone here tried this technique consistently? if so, what do you think? is it effective bt itself, or does it need to be used in combinaiton with ART, traditional massage and/or PT? any input is appreciated.
thanks
has anyone here tried this technique consistently? if so, what do you think? is it effective bt itself, or does it need to be used in combinaiton with ART, traditional massage and/or PT? any input is appreciated.
thanks
anyone?
Heres the deal, if you can find a good, knowledgeable sports massage therapist, they should be including all of those techniques into their massage. I have had luck with ART and myofascial release, but I can't really differentiate between the wot to tell you if one is more effective than the other. Best of luck in your quest, I hope you get over your injury soon.
It works like magic for the IT band! Find someone schooled in the proper technique and the results will be fast and effective...trust me.
I have found that a big, thick and fat dildo stuck up my ass releases most anything.