If anyone has found a cure for sports hernia besides surgery please post here.
If anyone has found a cure for sports hernia besides surgery please post here.
Push really hard in the opposite direction.
If you find out,let me know.
Has anyone tried this?
http://prolonews.com/sports_hernia_abdominal_muscle_pain.htm
I took a month off and it retracted on its own. Then I did a lot of ab work and would push on it any time it showed signs of re-emerging. No problems 1 year later and I went through a marathon cycle with many weeks at 80-110.