gny - dont do it squire. glover is a meglomaniac. sorry to be harsh, but he's a piece of work.
cptc -- bunch very, very good working professionals who also take their running pretty seriously. excellent group of people -- actually gny members are also nice, glovers such a nutjob many of them end up bolting for cptc, etc. any way.
cptc has plenty of people your speed - you'd be in their 'b' group (a thru d). go to the statue at 72nd and west side drive inside park, thursday nights.
toni the coach, gives you what he can, but is ltd in his individual involvement because of the number of people and the range of abilities. but you can get a lot from other members.