Mack M wrote:
Massage="greater stride height and angle changes as they sped up"
Massage physically breaks up scar tissue, realigns muscle fibers, and moves fluid around in one's muscles. This helps recovery and proper form recovery back to normal=recovery.
Ice baths do not directly help muscle tissue recover from an athletics standpoint. Cold therapy can be generally productive via white fat cells activation, hormone balance, and other mitochondrial effects, but it wont physically restore muscles to working order like physical tissue realignment.
Does it really do those things? Are there quality studies that suggest massage breaks up scar tissue?
Also, muscle fibers are ALWAYS aligned. You will never find a muscle fiber that isn't. So this claim is just plain ignorant.
And walking moves blood too. ANy movement causes the muscle pump of fluid in veins and capillaries sooo... Why massage when the mechanism for walking is the same (and has better health benefits)?