Coach Search wrote:
Birkoboy wrote:
New Levels coaching in the UK,you will struggle to find better.
Thanks. Do you know the prize? There is nothing listed ...
It is around £100 a month,I know a lot of people who have improved massively with them.
I copied and pasted the web address, but the system did not let me send the message because I am a new user, I will try again.
I don't understand what you mean by Spanish HP. Their website is in Spanish, but you can translate automatically in Google or copy and paste the texts in the deepl translator. Also, Luis del Aguila speaks English, in fact, he studied in USA for his PhD. You only have to indicate that you speak English and he will send you the information in English.
The price for athletics training only is 55 euros/month, athletics+strength is 75 euros/month. And you also have to perform a protocolized test with a heart rate monitor in which, through the interpretation of the data obtained, he estimates the thresholds and rhythms suitable for each type of training. For athletes who have the opportunity to physically attend his clinic, he performs the same protocol with lactate measurement for greater accuracy. From a distance, the interpretation is done through statistical data, so it should be quite approximate.
His philosophy is to train at the minimum intensity that allows to produce improvements in performance to avoid injuries as much as possible and to achieve continuity, for him continuity in training is the holy grail that allows to reach the maximum performance by managing to chain one season after another without interruptions.
He takes mostly veteran athletes with very good results, some with Spanish records in their category. The most prominent are Sergio Fernandez Infestas, who became the world record holder in the 10,000 meters M55 and Juan Antonio Cuadrillero, who recently broke the world record in the 10 km road race M50 in Laredo with 30:04.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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