Has anyone managed to develop a marathon plan based off Owen Andersen’s book? He has a 26 week HM plan, which I guess could be used as a guide…
Has anyone managed to develop a marathon plan based off Owen Andersen’s book? He has a 26 week HM plan, which I guess could be used as a guide…
owen my lord wrote:
Has anyone managed to develop a marathon plan based off Owen Andersen’s book? He has a 26 week HM plan, which I guess could be used as a guide…
Hmmmmm….
Which Anderson book? Running Science, Running Form, or Lactic Lift-Off?
Running Science has a chapter specific to the marathon but there is no chart to be followed.
Regarding marathon v half-marathon. Other than the name, they have nothing in common. A half-marathon is a fancy 10k.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday