Last workout: 4 * 7 minutes @ 7:58, 1 minute rest, avg hr: 178 (max 200), weather: 93f and dry
Hemoglobin was 10.7 a month ago, taking iron supplements since.
Last "race" was a 5k time trial in October, 22:30, was probably anemic
Garmin predicts 20:18
Temperature will be 86f during the race
Pacing strategy: Depends on how will I be feeling, might even try for sub 20
I will be posting my results tomorrow
Based on that one workout I would not try to run sub 20, or even sub 22. I would just try to run a PR. My prediction is 22:25. If you can do that in 86 degrees you're doing well. Good luck!
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday