What was the rest? wrote:
In high school I trained in trainers for everything. When I ran 10x400 or 12x400 I'd do a 200 meter jog (about 60 seconds of jogging) and would average about my 3200 meter racing speed. So maybe you're in 10:35 3200 meter shape?
Probably not. I think I can go sub 11 in the 3200 now, but it won't be by much (10:55?)