4x400 65 1 min rest between reps
5 min jog rest
1 mile 4:20
5min rest
4x400 59-60 1min rest between reps
4x400 65 1 min rest between reps
5 min jog rest
1 mile 4:20
5min rest
4x400 59-60 1min rest between reps
3:46.31
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!