get a headache after a hard race?
get a headache after a hard race?
I have not raced for a long time. Races can take a lot out of you.
Headaches, don't think so. Try this - Just believe it's going to go away.
Mentally don't accept it. If it persists for some reason, see a dr.
Probably from blood pressure changes.
Sham 69 wrote:
get a headache after a hard race?
Of course not. I am running with my feet.
Sham 69 wrote:
get a headache after a hard race?
Pounding headache synched with heartbeat. Starts like 60 seconds after the race and ends after a few minutes.
Worst at 800m and 1k races, never had it after 1500s, and not too bad for 400s or even 600s.
I did puke (and maybe a little of it was blood). Hours later, and it doesn't feel awesome. I think it's because the blood left my brain and went to my body.
Sham 69 wrote:
get a headache after a hard race?
That’s a sign of general out-of-shapenedness. Post less, run more.
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