Hey. At the end of July is the 88k race (5300m) elevation in Romania. Last year i tried for the first time the ultra scene. It was the same 88k race, but i dropped out after 60k (i vomited and I just couldn't eat or drink). And probably my training plan was off too. My training for example this week is: i rest on Monday, Tuesday i run around 10km easy, Wednesday i run hills or some speed workout for 1.5 hours, Thursday rest, Friday easy 10km. In the weekends for example last weekend i ran back to back on Saturday 25k (over 1000m elevation), on Sunday 25k (300 m elevation). This weekend on Sunday i will run over 5 hours. So my question is during weeks should i run longer runs (ex. 20km)? Is there a point to run the easy 10km runs? At what should i be focusing during week? Thanks.