Good afternoon,
I am looking for a chart showing some kind of comparison between training paces and heart rate of "good for age" runners.
Does someone of you have any ideas?
Lets make an example:
if I run a plain vanilla road training @ 6:30/mile I record on average ~150 bpm. I am 31 and have a sub 2:30 marathon PB which is generally considered "good for age".
What's your heart rate @ 6:30/mile?
I think a general table with age, gender, training pace and HR could be an useful tool.
Thanks,
regards.