I was here. He wasn't. Oh well.
(Apologies and red face if I simply missed him.)
M-6.4KM + 4X100M INCLINE STRIDES
T-16MIN JOG + STRIDES + 1000M + 2X1500M + 1000M + 8MIN JOG
W-0
T-77MIN EASY
F-40MIN EASY
S-17MIN JOG + 4X200M STRIDES + 2X4KM TEMPO + 8MIN JOG
S-29MIN JOG