+1
+1
NERunner00053 wrote:
Yeah it looked like he was taking 2:00-2:30ish jogging rests in between the track work & tempos. Seems like a weird watch thing at the end & that this was 8 miles is 43ish. Pretty continuous with a lot of hard running. The tempos help build fatigue. Showed good closing speed on the 8 & 4. Should have a shot at the steeple.
What about the 10,000?
Sub-9 guy wrote:
NERunner00053 wrote:
Yeah it looked like he was taking 2:00-2:30ish jogging rests in between the track work & tempos. Seems like a weird watch thing at the end & that this was 8 miles is 43ish. Pretty continuous with a lot of hard running. The tempos help build fatigue. Showed good closing speed on the 8 & 4. Should have a shot at the steeple.
What about the 10,000?
He unfortunately won't try the 10k. He's never run it before and he's not the type of guy to take risks. Even if he did, that's the hardest team to make in the US right now. You have to run 27:0x to be competitive and be able to close in 55 neither of which Mason can do.
Maybe in 2024.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!