Anybody have insight into what the Oregon mid distance guys do in the weight room?
Oregon Weight Training?
College Running
D1
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500 med ball sit-ups
That’s it -
I heard it’s all dome, all the time.
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I heard that Ivan Drago coaches them.
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Their longtime coach is Jim Radcliffe.
https://goducks.com/sports/track-and-field/roster/coaches/jim-radcliffe/3358
In the past, he has worked with Nick Symmonds and the OTC.
Article is a pretty fair representation of things Coach Radcliffe has said at clinics in the past:
https://www.podiumrunner.com/training/training-plans/nick-symmonds-4-week-strength-training-plan/
