Anybody have insight into what the Oregon mid distance guys do in the weight room?
Anybody have insight into what the Oregon mid distance guys do in the weight room?
500 med ball sit-ups
That’s it
I heard it’s all dome, all the time.
I heard that Ivan Drago coaches them.
Their longtime coach is Jim Radcliffe.
https://goducks.com/sports/track-and-field/roster/coaches/jim-radcliffe/3358
In the past, he has worked with Nick Symmonds and the OTC.
Article is a pretty fair representation of things Coach Radcliffe has said at clinics in the past:
https://www.podiumrunner.com/training/training-plans/nick-symmonds-4-week-strength-training-plan/
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday