if so how many miles do you do a week?
what would you consider equivalent to a 8 mile run??
if so how many miles do you do a week?
what would you consider equivalent to a 8 mile run??
Averaged 50 km per day from June 1-Aug 31. Equivalent of 8 mile run: depending on how hard the ride is, between 25-30m. I wouldn't get too caught up in comparisons though. If you ride for 1.5-2 hrs, be happy.