MY IT BAND HURTS A REAL LOT WHAT SHOULD I DO THANKS FOR YOUR HELP
MY IT BAND HURTS A REAL LOT WHAT SHOULD I DO THANKS FOR YOUR HELP
Try balancing on each leg, slowly swaying your body around. Start with 1 minute and build up to 5. Do this at least 3 times per day. I did this and my IT troubles went away. Hope the same happens for you.