hey, i've been suffering with my left hip the last year and a half. It is always tight and stiff. Sometimes I get pain in my hamstring, a numb dead feeling. When I run fast (anything under 5:20) I feel as If I'm fighting my Biomech, Also I lean to my left side when I run as a result of the problem.
I get reoccurring injuries with my glutts, groin and sometimes lower back. Also I had surgery to repair a hernia on my right groin last Dec.
Anyone got some suggestions or had a similar problem?
thanks