I find most spikes a bit hard on my knees. Am I wrong in thinking I can use triple jump spikes for 1600 and 3200, and XC?
I find most spikes a bit hard on my knees. Am I wrong in thinking I can use triple jump spikes for 1600 and 3200, and XC?
Don't. Get a pair of Dragonfly or Nike Spike-Flats if you want more cushioning/support.
Yeah... actually I really wouldn't do that. They are engineered for a very different movement. Get some distance spikes.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday