Hey LR, I'm starting a new job soon that's about a 50 min - hour bike ride away from me. Other than that I'm doing about 60-70mpw with two workouts training for a fast 10k. I think it would be nice to bike there and back once or twice a week. What do you guys think? Easy days? Workout days? Rest day? Every day? Not at all? Thanks.
I had a round-trip 30 mile bike commute for a while, while I was racing bikes.
Not totally relevant to your situation, but I did workout and easy days on the ride home, and it worked pretty well. In your case, I'd ride 'harder' on your easy run days, and easier on your harder run days.
The biggest issue you'll find, I think, is your calorie needs will change, for better or worse.
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