Ole Miss posted video of tempo 8 and 5 mile run but it was more like a race

adsfdasfasfsafadfa wrote:

TT or Tempo wrote:

Show me the 28 or 29 flat 10k results. Secondly and most importantly, they're running 5:20s for 16 miles, show me the race results that have them averaging 4:15 pace for 16. Didn't think so! 29 flat guys shouldn't do long runs at a 5:20 pace, no way.

Did the coach cut you from the team or not answer your emails? Just trying to figure out why you are being so delusional about what is going on? Nobody thinks it is an easy run. It is a long run with some miles a bit slower than MP pace. A pretty standard session in a bunch of programs.

Nah, but are you one of the dudes who raced that long run? Maybe you got dropped or you are that annoying show off, who thinks he is an Olympic Champion after his 1:54 800.

Exactly, a 1:54 800. FYI, you're eather the coach or someone on the team. Take a good look at the guy in the video who runs a 1:54 800. He is injured right? Probably because of your program. Take a look at the video, all your athletes are spread out on a long run. Lastly, please answer the question, are your guys running at least a 4:40 pace for 16 miles in a race? No! This discussion is over! They are clearly running to hard and they look it in the video.

A rose by any other name is still a rose

There is a time and place for training at a variety of intensities for a variety of durations.

The "job" of social media is to overhype everything.

Each one of those atheltes will lime up and race soon. Save the judgement for then.

TT or Tempo wrote:

Coach watching wrote:

Kemboi is a 13:30 guy. Three Ole Miss guys beat him.

I want to see them head to head in a 5,000 race. You can't use that logic. Show me one guy from Ole Miss running 13:45 or close. Show me the results that support a 4:15 pace for 16 miles because they're supposedly running easy at 5:20, not, lol. The obvious proof is the team was a spread out. If it was in their comfort zone they would be together.

Didn’t the guys who went 1-2-3 at SECs also run under 13:50 two weeks later?

Link to the video, if that’s enough proof for you

Too hard for what? It seems to anger you that they are running fast and enjoying it. You should sit back and enjoy it too. Life is too short. This is not life or death. So what if some are pushing it? Good for them. They will blink their eyes and be sitting in a cubicle soon enough. Don't be so bitter.

No, I have 0 relation to Ole Miss. I just find it weird how fixated you are with this one workout... Seems like you are jealous of them or something

And btw - what's wrong with athletes being spread out in a workout? Shouldn't that be a good thing, each one running to their abilities? And running 4:40 pace for 16 miles means nothing, most of these runners are 800-5k runners... not marathoners

LOL. I honestly could not make it through the first page of this thread. You are really stupid if you think you need to measure the pace you go for a long run. You go out and run hard for 90 minutes. End of story. Just another bitter neckbeard in his moms basement hiding behind a screen trying to get a rise. You never have and never will find any success or happiness in this life if you keep it up. #betaboy

Take a look at yourself "TT or Tempo". There is obviously some form of jealousy here that stems from the vast vagene betwixed your legs. Cross them so we can't smell and go upstairs and get your food, mommies calling.

Alright buddy, relax...

You are clearly a minor and know nothing about the majors.

Maybe you should train like we do, that way you won't waste your time trying to gain attention by talking nonsense. Come down to the sip, and well show you how we train.

Also, let us know your name you coward.

Glad to hear you're still teaching that class! I loved it back in 2011

-Al Lowe

I think you are overlooking this whole run tremendously. Garcia at the end does say that it was the fastest LR he's ever done, so running THAT fast clearly isn't an every-week occurrence. Generally LR's are meant to be done at a faster pace anyways, and sometimes to get to the next level you gotta push even harder, and everything falls into place. These dudes just ran a really good LR, and they still raced well, and are healthy. Let the coaches coach.

Truthful boast

TT or Tempo wrote:

Nah, but are you one of the dudes who raced that long run? Maybe you got dropped or you are that annoying show off, who thinks he is an Olympic Champion after his 1:54 800.

If I ran a 1:54 800m I would think I am totally an olympic champion. 5:40s for 16 miles might be possible (I haven't been in that type of shape for a decade+) but I would also be thrilled. And if I ran 1:54/ and 5:40s I would be extra thrilled as I would be looking at a sub 14:00 5k and have a chance to shatter some age group records.....

I will ask again how fast do you think these guys should be running their tempo run? You clearly thinking a bunch of 5:25 miles is to fast for guys who just won a XC race in 23:30. What pace would you be telling them to run?

Again l will ask you do they race at a 4:40 pace for 16 miles? No! They are running WAY to fast, and showing off for the camera, period.

Bruhhhhhhhh wrote:

I think you are overlooking this whole run tremendously. Garcia at the end does say that it was the fastest LR he's ever done, so running THAT fast clearly isn't an every-week occurrence. Generally LR's are meant to be done at a faster pace anyways, and sometimes to get to the next level you gotta push even harder, and everything falls into place. These dudes just ran a really good LR, and they still raced well, and are healthy. Let the coaches coach.

Yeah, love the 1:54 from the injured guy.

Yes. It gets the adrenaline flowing resulting in a better workout than usual. Enjoy it and wish that you could run that fast. These guys are going places.

WesFly CEO wrote:

LOL. I honestly could not make it through the first page of this thread. You are really stupid if you think you need to measure the pace you go for a long run. You go out and run hard for 90 minutes. End of story. Just another bitter neckbeard in his moms basement hiding behind a screen trying to get a rise. You never have and never will find any success or happiness in this life if you keep it up. #betaboy

. Obviously it hit a nerve! Fact is your workouts are ALL over the place! Please show me the results of the 13:305k runners you say you have.

you don't get it wrote:

No, I have 0 relation to Ole Miss. I just find it weird how fixated you are with this one workout... Seems like you are jealous of them or something

And btw - what's wrong with athletes being spread out in a workout? Shouldn't that be a good thing, each one running to their abilities? And running 4:40 pace for 16 miles means nothing, most of these runners are 800-5k runners... not marathoners

actually they are a few of them . If running 4:40 pace means nothing, show me the results of the doing it.

It's a long run that they're running clearly to hard. This is the point of this thread. Show me the results to back up 5:20 pace on long runs for these guys. Not speculation of the the their fitness. I thought so!