Can anyone throw any insight as to what this all means and even better, what I could do about it...
Recently, I ran a 5k in 17 flat at 46. This gives me an age grading of near 85%.
Plug that into an age grade calc and you get
34:31, 1:14:46, 2:37:25.
So all good. But hear is the rub. I only really train for marathons, I regularly do 90-100 miles weeks.
I do next to 0 'speed' workouts, my tempos are generally on the slow side and I do 1 or 2 long runs a week, with some MP effort in one of them most of the time. Not classic marathon training, but certainly not 5k training.
I have run a faster 10k a couple of years back, but my pbs for the longer stuff is 1:16:30/2:43:30, the half being set few weeks ago. I would say that the courses are comparable.
My goals are sub 1:15/2:40, which the AG calc suggests I could do. I do take this with a pinch of salt, but I would have though with the volume/intensity that I do, the calculations would be the other way around...
FWIW, I find I loose fitness pretty quickly, so I generally have short tapers.