Interval Workouts for Dogs

Would you rather have Wariner or the Dog in a 1200? How about with a rabbit on the track? Yes, a real rabbit.

Drop me an e-mail, I'll forward it to Floyd who will send you a reply.

Rin Tin Tin wrote:

a speed work shedules

Huh?

People like you entering their freaking animals in races make me feel OK about filling the extra slot you've paid for.

But I will stick kick your dog in the ribs if she gets in my way.

and probably you'll do something as stupid as other dog owners who enter their damn dogs in races -- put down her real age. And so, depending on how fast you run, your frigging dog might win an age group award.

Doubt it? It's happened to me, a professional timer. Nobody laughed about it either, me least of all, when the dipshit dog owner fessed up after the awards ceremony -- oh, that was just my dog, I used her name and my last name, yeah, sure she's only 5....

Keep the dog out of races! It's unbelievably thoughtless and, well, lame. As the dog will be.

Do your job right then. When a guy named ROVER signs up check it out and do not take the money. You are so greedy you take his cash but then do not want to let him keep the award.

Set up an all age dog catagory. Otherwise it is an allcomers, cludin dogs, event.

Gotta use dog years for age group awards.

Do tempo runs.

1st you need to figure out your dog'd Vdot.

Rin Tin Tin = Regina

Rin Tin Tin's poodle = Floyd

Answer to your question? Put Floyd to sleep and get a faster breed.

my cat will beat the tar out of your dog

I've been giving my cat a steady diet of EPO and anabolic steroids. She runs the 400 in 32.7...I want to enter her in a race against Wariner.

who would win a 200, Alan Webb or the dog?

the dog

Your dog can't keep up with you on those 6 milers because she's undertrained. Once every 2 weeks? What are you thinking? Let the dog adapt GRADUALLY over time with easy distance running. YES! Just like a person. Also, how old's the dog and what breed? I hope she's not a 10 year old Dachsund.

Do yer job wrote:

Do your job right then. When a guy named ROVER signs up check it out and do not take the money.

If only it was that simple. These pricks give their dogs names names like "Montgomery" and "Madison" and shit, which are not obvious dog names. I'm trying to get my girlfriend into running, and some asshole's dog kicked her down a place in the 20-29 category at a local 5k this summer. (The dog was actually 3 or 4, I guess).

Intervals or speed workouts for dogs?

how about 40 x fetch the ball or chase the squirrels fartlek?

Keep your dog out of regular races, for cripes sake. Enter it in the doggy dashes and get it out of your system. You are nuts if you think your dog can do a marathon with the way you run it.