Stoppit Smith wrote:
As someone who used speedwalking as a means to get back into running after a major back injury, you have a LOT to prove to me that you know more about the walking aspect.
Unless you know what it even feels like to WALK a sub 10 mile, you'd best just shut it.
This topic has nothing to do with speedwalking, idk how sub 10 minute walk is even relevant. You seem to be an older gentleman with a frail ego, so I feel bad even arguing with you.
Anyways, here's a quote from 80/20 Running by Fitz:
"Why do most runners spend so much time running at moderate intensity?
The discoverer of the 80/20 Rule, Stephen Seiler, found the reason may
be that, unlike other forms of exercise, running has a minimum threshold of
intensity. Very slow running is not running at all but walking. The average
person naturally transitions from walking to running at a pace of roughly
thirteen minutes per mile. If you start off at a slow walk and gradually
increase your speed, you will find yourself feeling an urge to transition to
running somewhere near that pace. Likewise, if you start off running and
gradually slow down, you’ll find yourself wanting to transition to walking
at about thirteen minutes per mile."
If you don't agree with him, that's fine, but 13min/mile isn't just some random number that popped into my head.